No Longer Here – But Never Forgotten

No Longer Here –But Never Forgotten A remarkable and cherished woman passed away a few months ago.  She was a mother, wife, daughter, sister, friend, mentor, role model, businesswoman, and confidante.  Her name was June, and she was my sister-in-law.  I was blessed to...

Building a Legacy That Goes Beyond Material Wealth

Building a Legacy That Goes Beyond Material Wealth Have you ever wondered what lasting legacy you will leave behind for future generations? While accumulating material wealth can be significant, passing on values and characteristics that will stand the test of time is...

Winter Safety Tips

Winter Safety Tips Freshly falling snow and crackling fireplaces.  Pastoral winter scenes remind us of cozy restful times and yet they can also present their own unique dangers. When the weather starts to turn cold, it’s important to take some extra precautions to...

Light – Circadian Rhythms – Health and Well Being

Light –Circadian Rhythms – Health and Well Being Did you know that your tissues and organs have their own biological clocks?  Even more compelling is the fact that these clocks are coordinated and synchronized! The conductor of this grand synchronization is a ‘master...

Sleep Better to Live Longer

Sleep Better toLive Longer It has long been accepted that we need good nutrition and regular exercise to contribute toward our health and longevity. Did you know that quality sleep was just as important? We always think about sleep as being restive – and this is true....